The sleep doctor’s nap-a-latte concept involves ‘taking a cup of. So, if we apply some simple maths, 90 x 5 is 450 minutes – or 7.5 hours.’ Dr Michael Breus recently worked with Princess Cruises to.Princess worked closely with board-certified sleep expert Dr. Michael Breus, "The Sleep Doctor" and clinical psychologist, bridging his scientific knowledge of sleep with the latest technology in."Dr. Michael Breus is not just The Sleep Doctor, he is MY sleep doctor. I trust him with my patients, my viewers and my readers. He has appeared on my show 39 times. He has spoken for me to help raise money for my charities and has educated millions of people. He is fun, informative, and.Dr Breus teaches us how to #BioHack our sleep! Watch this video to discover common sleep myths, when to trade in your mattress, when the best time is to nap, and much more; all from the Sleep.The Sleep Doctor, Michael Breus, PhD. 38,454 likes 268 talking about this. Got sleep challenges? This is the place for answers:.MOLECULE is the first-of-its-kind as a scientifically engineered mattress for athletes and those who strive for excellence in their active lifestyles.Dr. Breus is a recognized sleep expert who has been writing, speaking and educating the public about sleep for years. His most recent He’s written two books on the subject: good night: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health, and The Sleep Doctor’s Diet Plan.The Sleep Doctor’s Diet Plan: Lose Weight through Better sleep [michael breus, Debra Fulghum Bruce] on *FREE* shipping on qualifying offers. Losing weight while you sleep may sound too good to be true, but in fact the connection between inadequate sleep and weight gain (among a host of other negative medical results) has long been recognized by medical researchers.Studies show that both are linked to an increase in more restful sleep, but in different ways. The Sleep Doctor, Dr. Michael Breus, writes that melatonin has been shown in studies to make people sleep.Lack of sleep is a serious problem for business. Dr. Michael Breus, author of Good Night: The Sleep Doctor’s 4 Week Program to Better Sleep and Better Health (Dutton, 2006) says sleep can cause you to.

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